Which multivitamins do you recommend for stressed at work and other on the jump type of creature?

Vitamin supplements for stressed worker are
-Vitamin B complex
-Vitamin C, preferably time-release formula
-anti-oxidant ie. Vitamin E, Zinc. These are important for skin, tresses and anti-aging, as stress will cause hairloss, skin disorder.
However, intake of multivitamin to relieve stress is only one of the way of easing the problem temporarily but it is not so upright in long residence, as you will create dependency on supplement instead of natural food. You inevitability to find the root cause of the stress and minimize it. Do any of the following items cause you stress in your work?
-too much work loads
-meeting deadline
-disorganize
-too much interruption
-not enough time to relax or spend time beside family
Below are some other suggestions that you can consider too
1) Allocate some time for your personal entry. Use it for exercise, meditation, relaxation, reading or spend it with your family circle and friends
2) Improve your way of handling department works. Is there any time waster? Any way that you can increase the productivity
3) Delegation. Can the work be delegated to others or outsourcing?
4) Discuss your workloads beside your boss
You can find more help contained by http://www.managecontroltime.com/Control
They say B Complex is dutiful for stress.